Definition

Judgment of the fluctuations of the thought Discipline who, unlike what may believe is not therapy, characterized by a philosophical component whose goal is to move towards a goal that is the purpose of human existence. Yoga includes spiritual and bodily exercises in direct relation to this philosophy. History It is during the Vedic era and upanishadique during the first Millennium b.c. that is developing all of the rites of this discipline. Gradually through a synthesis called royal yoga (yoga ràja) we are witnessing the birth of several current which the current currently comprising the dévotionnelle form of abandonment to the divine called Jnàna-yoga. This form of yoga oriented metaphysical knowledge is associated with another variety of yoga: karma yoga that corresponds to the exercise of selfless action. Spiritual research implies yoga occurs through rules of life and physical and psychological exercises prophecy in several stages. Yoga learning can only be done on a very long time (several years). It seems to be essentially the form using psychological and physical exercises as salutary is the more employee in the West (hatha yoga or yoga violent). It is characterized by the attempt to get a muscular and psychological relaxation to find a response to secondary conditions among other stress. The goal is to obtain a better knowledge of itself by the concentration required to achieve the perfect state of spiritual realization. Yoga also includes exercises Raffermissant of some organs in the body to stimulate this (gut, diaphragm, lungs etc.). Indications Yoga is not a therapy in the strict sense of the term. It is still used in some diseases affecting the central nervous system and the autonomic nervous system (sympathetic and parasympathetic) as the spasmophilia, anxiety, cardiovascular disorders, disorders of sleep etc. in pregnant women, yoga allows not only for relaxation, relaxing and in some cases the Raffermissant of certain areas of the basin but also stretching of ligaments at this level for example a preparation to delivery of better quality. In pregnancy also this technique has the advantage of having a significant impact on the psyche. Technical Coordination of movements to respiration characterized either by muscle relaxation or instead by a Raffermissant. Yoga also includes a series of relaxation of muscles and joints for the correction of large deformation of the body, particularly of the spine. This is intended to lead to a better mobility of the basin, the belt sccapillaire (base of the neck), of the pelvic girdle (top of the legs), of the neck. Yoga is also characteristic of tone organ (intestines, liver, kidney) to allow this through stimulation of the diaphragm (set of muscles located between the thorax and abdomen). This technique also allows the relaxation of the chest for a better gas exchange (oxygen is carbon) this through the use of breathing exercises (expiry, inspiration). Used postures are divided into direct relationship with the position of the spine in space (non-exhaustive list): bent forward (anterior flexion) curved backward (posterior bending) stretch Extension bending on the rated torque reversal