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Home » News » Spring onions: Supplier of vitamin C, potassium and zinc

Spring onions: Supplier of vitamin C, potassium and zinc

Posted by: Carlena Glaue  |  Category: News  |  Views: 3

Bonn (ddp). From April, the season for spring onions begins with us. “The vegetable is between 40 and 50 cm and can be used as a whole”, says Antje Gahl of the German society for nutrition (DGE). Thanks to their high content in vitamin C, potassium and zinc, spring onions deliver important substances our organism. «Like all onions, they included secondary plant substances that protect the body against bacteria, viruses and fungi», explains the nutritionist. The antioxidant ingredients can help prevent cancer. Spring onions taste milder than normal onions and should be processed as quickly as possible. «In the vegetable compartment of the refrigerator they are about four to a maximum six days», says the expert. To achieve an optimum result of taste, they should be cut always only shortly before their deployment in the kitchen, as they quickly ausrauchen. Whether a spring onion is fresh, can be recognised by its appearance. «The leaves must look green and crisp.» «The vegetables is exhausted and has dried positions, you should buy not more it», advises Jahl.

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